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In Buddhist thinking, qualities of the heart such as: loving – kindness, compassion, joy and equanimity are referred to as the brahma viharas also known as the “great perfections” or “four immeasurables” They are foundations of all ethical thought, … read more.
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Kiss the joy as it flies.
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In the heart of winter, we stoke the fires of the heart by meeting ourselves where we are and as we are. This is an act of loving kindness.
Zen teacher, Joko Beck wrote: “Our failure to know joy is a direct reflection of our inability to forgive.”
Starting with this understanding, we will explore the experience of forgiveness. Forgiveness can be a long and arduous path. What are the obstacles that we confront along … read more.
What is our relationship with truthfulness? Most of us consider ourselves to be honest and for the most part we are. According to Sam Harris , little “white lies” tend to be the only lies that “good“
people tell while imagining that they are being good … read more.
