Here are some tips if you have the Holiday Blues:

Accept your feelings. It’s natural to feel sad if you can’t be with people you love or to grieve if someone you loved has died. Allow yourself to express your feelings. Don’t pretend to be happy when you aren’t.

Make a Plan. Plan your shopping, visiting and baking in advance. Stick to the plan to reduce the stress of last-minute decision making.

Maintain your healthy habits. Healthy behaviors help maintain mental equilibrium. Refill your prescriptions, exercise, get enough sleep, and enjoy treats moderately.

Stick to your budget. Set a budget for food, decorations and gifts and stay within it, so you can enjoy the holidays instead of worrying about how to pay for them.

Say no when necessary. Trying to go to every event will leave you exhausted and overwhelmed. Pick specific things you want to do and give polite regrets for the rest.

Take time for yourself. Whether it’s a nap to recover or a walk to clear your head, find an activity that helps you restore your inner balance and set time for it every day.

Minimize holiday conflict. We don’t always get along with the people in our lives. Set aside grievances for a more appropriate time and try to be understanding – others may be stressed as well.

Reach out. Isolation can lead to depression. Find community, social and family events to attend. If you cannot cope with your feelings, reach out to a health professional.

Stay involved with the UUCRT. Show up for our Sunday services, hiking club, book club, movie club, Soul Matters, Men’s Breakfast, Together Onward! Friday “Happy Hour”. Come as you are!

Out of every tragedy the spirits of individuals shall rise to build a better world” Leonard Mason

Rev. Diane (She, Her)