Breathing and Sound Meditation

Dahlia Bartz Cabe will lead the congregation in breathing and sound meditation practices designed to stimulate and regulate the all-important Vagus nerve. The vagus nerve, also known as the vagal nerves, are the main nerves of our parasympathetic nervous system. Voluntary stimulation of the vagal nerve regulates and brings balance to our automatic stress responses and can help us to cultivate a more “All-is Well” response to life.